Went to hospital for dietian review. Erm... for a healthy lifestyle.
(^________^)"v
So, my energy requirement is 1800kCal. However, it's best that I stick to 900kCal per day basis. Hmm... Need to work on the calculations of what to eat. So, I'd be rather busy to work out on my diet kCal list for a rotating food belt.
Hahhaa.... hmm.... ok, that's all for the moment.
Bye~
